SMALL GROUP
STRENGTH TRAINING
WORKOUT

KOOLFIRE’s Small Group Strength Training is where form, function, and fire come together. This workout is built to help you master proper technique, build total-body strength, and move with confidence in every plane of motion — sagittal, frontal, and transverse.

Using primal movement patterns and functional strength training, you’ll develop real-world power, better balance, sharper agility, and a deeper understanding of how and why to train with weights. Every session is intentional, challenging, and tailored for progress.

Perfect for anyone who wants:

• Strong, capable, athletic movement

• Increased balance, mobility, and coordination

• Fat loss and lean muscle gain

• A toned waist, defined arms, and that KOOLFIRE “look and feel good” confidence

Train smart. Move with purpose. Build a body that’s powerful, balanced, and ready for anything.

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Tuesdays / Thursdays 3-4pm

SMTF
9580 Oak Ave Pkwy

Folsom, CA 95630

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$25/person

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Space is limited. Reserve your spot.

916.660.2305