"Nichelle helped me rebuild after cancer—regaining strength, reversing osteopenia, and riding mountain bike trails again.

 

When I started working with Nichelle in August last year [2024], I was one year out from cancer treatment, navigating new cancer drugs that brought joint pain, fatigue, and other obstacles. I needed to rebuild my strength, protect my bone and heart health, and find a way forward that felt sustainable.

Nichelle created a personalized program that met me exactly where I was—working with my macros and eating patterns to make nutrition realistic and adjusting my workouts to match my energy levels. She’s incredibly intuitive, able to sense when I’m having a rough body or mind day, and she adapts on the spot without ever making me feel like I’m falling behind. When I was ready to advance, she changed my program and always explained her strategy, so I understood the ‘why’ behind every step.

One of the most life-changing things she’s done for me was designing a plan to get me back on my mountain bike after more than 20 years away from the sport. Now I’m riding intermediate switchbacks and single tracks with confidence, stamina, and pure joy—and having the time of my life.

Since working with Nichelle, I’ve lost fat, gained muscle, improved stability, and even reversed my osteopenia. But more than that, I’ve gained a renewed spirit and a richer, fuller life. She’s not just a trainer—she’s a true coach in every sense, and I can’t recommend her enough."

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—Amber